I am a licensed psychotherapist who specializes in cognitive behavioral therapy, mindfulness and somatic (body) based therapy. I enjoy working with young adults by supporting them find meaning and agency in their lives and understand the multitude of stressors we are collectively facing. I view the therapeutic process as collaborative and especially like to work with clients who are willing to engage I the process of growth and transformation....
You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
My passion is helping others to manage their stress, anxiety, and depression. I help adults and teens achieve balance and flow in their life through therapy and mindfulness training. I believe in working with people from where they are in life. Each one of us intuitively knows what we need in order to work through life's struggles. Through mindfulness, self-inquiry, being outdoors, and moving our bodies, I can help you to find more peace and stillness in a time of stress and intensity. Beli...
Hello, I am a therapist with an extensive history of working with clients of all ages who have had to deal with a multitude of mental health symptoms, or just difficulty managing the conflicts that arise for all of us as we attempt to find joy in a complicated world. My style is to be collaborative while providing culturally responsive therapeutic services to children, adolescents, families, and individuals. I look forward to working with clients to enhance their innate abilities to create pos...
Are you an overthinker? Do your emotions interfere with your relationships? Our human brains are fascinating in what they allow us to accomplish, but sometimes they can be our own worst enemy! Sometimes overwhelming emotions and unhelpful thoughts interfere with our lives and cause significant distress. I created my practice to help people "be okay when things are not okay." This is done using a person-centered dialectical-behavior therapy (DBT) approach to help you gain insight into yourself wh...
Moving towards independence in young adulthood can have a specific set of challenges that aren't always specifically addressed or acknowledged by those around you. Through practice experience and a research based approach, I treat each young person as unique. I focus on challenges related to anxiety, ADHD, substance use/abuse and trauma. I look at the bigger picture, striving to best understand from your particular worldview and set of circumstances. With this foundation, I provide integrative, ...
Sarah Albert is a licensed professional counselor. She is licensed in Louisiana, Virginia, and Colorado, and provides therapy services virtually through a HIPAA-compliant Zoom platform. She earned her M.Ed degree in counseling from the University of New Orleans and also holds a J.D. degree from Yale University. Her therapeutic specialties include mood disorders, trauma, anxiety, life transitions, and adjustment difficulties. She uses mindfulness approaches as part of treatment, as well as i...
IMPROV COMEDY + MINDFUL SELF-COMPASSION = PLAY THERAPY FOR GROWN-UPS Are you struggling with feelings of disconnection and isolation? Are you too self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun, and live in the moment? Do you want to get more in touch with your playful and creative inner child? Does the idea of doing improv comedy make you feel nervous, but you’re intrigued? Do you like to laugh? Within ...
My practice focuses on couples/relationship work, men's mental health, and women's empowerment. As a certified sex therapist, I specialize in issues of sexuality, intimacy, sexual function, expression, and addiction. Trained in EMDR and Brainspotting, I focus on trauma and life transitions, and, as an addiction interventionist, on treatment of compulsive behaviors....
Many of us are underinsured and can't afford mental health. We make it affordable and accessible to everyone. We have a variety of counselors with a multitude of specialties including PTSD, depression, mood, addictions, eating disorders, LGBTQ issues, intersecting faith and sexuality, also offer couples and family sessions. We believe in matching clients with their Best Fit, a clinician that has the knowledge and love for the specialty that the client is seeking. We can get you an intake in a we...
Our center is dedicated to bringing you evidence-based treatments for a wide variety of life's problems. These include depression, anxiety, and insomnia. We provide effective and compassionate individual and group therapy. Please visit our website at www.cbtdenver.com...
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Our center is dedicated to bringing you evidence-based treatments for a wide variety of life's problems. These include depression, anxiety, and insomnia. We provide effective and compassionate individual and group therapy. Due to the COVID19 situation CBTDenver is now offering in person and teletherapy (online video or phone). For more information please click here. How we help our clients Our philosophy is to provide a warm and engaging approach to teaching our clients the skills they n...
We all want to be loved and experience pleasure, but getting there can be difficult in the culture of perfectionism we live in. This perfectionism shows up everywhere and results in thinking you need to look like a model in order to get a partner, trying to be good at everything, and goal-oriented sex that is more focused on performance than pleasure. Instead of feeling sexy, people feel stressed, lonely, inadequate, and guilty. I work with people who want to feel confident and sexy, have a heal...
I was born and raised in Rockford, Ill. before moving to Columbia, Mo. to attend the University of Missouri. I graduated with a Bachelors of Journalism and moved to Rogers, Ark. where I worked as an editor and designer for Celebrate Arkansas Magazine. I fell in love with Northwest Arkansas and stayed in the area to attend graduate school at the University of Arkansas. I earned a Masters of Science in Counseling in 2015 and opened a small practice in 2016. I relocated to Denver, Colorado in 2020....
PEERS® Denver offers parent/coach-assisted social skills programs for teens (ages 13-17) as well as young adults (ages 17-29). Developed at UCLA, the PEERS® program is backed by extensive research showing positive and lasting results in the social lives of the teens and young adults who participate. The goal of the program is to teach skills that are essential for making and keeping friends (and in the young adult program, dating skills are also covered). Meetings are held for 90 minutes once pe...
At Wellcova Health Services, we serve children, teenagers, and adults. Our Mission: Helping Individuals and Families achieve optimal brain health and mental wellness. All team members at Wellcova Health Services strive to provide Compassionate, Integrative, Evidence Based Mental Health Treatment for ALL (pediatrics, adolescents, adults, families). Kim Colna, Megan Aliffi, Jenny Jacobsen, Hannah Hemming, Chelsea Ansley, Cameron Prisjatschew, Donald Witte, and Sarah Deneroff are all experienced...
Do you feel stuck in an endless cycle of perfectionism? Do you find you can’t get away from your own inner criticism, no matter what you do? Perhaps you’ve experienced anxiety from a young age and struggle to find relationships where you feel valued. When you’ve lived a certain way for so long, it can feel like change is impossible. But there’s a part of you that is a rebel, a cycle-breaker. It envisions a life filled with confidence, self-worth, and trusting healthy relationships. My goal is to...