Bottling up or stuffing down emotions can be so overwhelming to teen girls and women, especially in today’s social climate. The people that you love the most are not always equipped to support you in ways that you need and deserve. Social stigma that most people have about therapy can deter you from seeking the help that you need and deserve. I am here to help you navigate the spaces that appear difficult. Therapy helps provide a safe, non judgemental and confidential space to talk about the cha...
Struggling with depression, anxiety, trauma, or toxic relationships? I have helped over hundreds of people overcome their difficulties and get back to feeling better. Feel free to schedule a quick 15 min call to see if we'd work well together. Thanks!...
Successful therapy and life coaching begins with clients and therapists developing a collaborative, collegial, and trusting relationship. I help my clients to identify the roots of their challenges in life; the problematic thinking, emotional, and behavioral patterns that result; and to develop strategies to address and resolve those issues....
Is social anxiety stopping you from enjoying fulfilling relationships? Are you experiencing panic attacks, excessive worry, or insomnia? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions are speaking to you, I am so glad you have reached out for help. Anxiety and perfectionism can be truly painful and debilitating. They can impact your ability to do well at work, connect with others, enjoy hobbies or ...
Do you procrastinate and then feel anxious to meet deadlines? Do you stay up at night with thoughts that play over and over in your head? Do you feel that everyone is enjoying life except you. I will help you gain insight into your experiences and develop strategies to cope with whatever is keeping you from the life you deserve. I will provide you a safe and judgement free space in the setting you are most comfortable in. I am laid back and offer individual sessions sprinkled with humor and...
LifeSolutions Counseling is a group practice with 3 locations in the Indianapolis area (Noblesville, Carmel, Greenwood). LifeSolutions is a strengths-based, collaborative and trauma-informed counseling practice dedicated to helping people reach their full potential. Our vision is to provide professional and supportive services that consider each person's unique life experiences and therapeutic needs in a holistic fashion....
Hi! Thank you for stopping by my profile. If you’re seeking relief and change in your relationships, you are in the right place! A lot of us experience relationships that we would say “bring out the worst in us”, which is a harsh reality but also a helpful warning sign that there may be some cracks in the foundation of your relationship. Maybe you’ve struggled with forgiving things that have happened in relationships that consequently leave you feeling stuck and guarded. Whether you have experie...
Helping you overcome anxiety, avoidance, stress, and crippling perfectionism so you can live with purpose, passion, and fulfillment....
Hello, I am a licensed counselor that provides telehelath services throughout Indiana. I work with many college students at various universities from interpersonal skills and roommate issues to psychosis, anxiety, and trauma. Let's figure out ways to set some goals to improve your overall well-being this year....
Here you will find licensed therapists and social workers who offer an open-minded, non judgmental, safe environment; and bring compassion, honesty and humor to therapy. We use solution-focused and cognitive behavioral approaches, and we work collaboratively with clients and their support systems and systems of care, in the provision of services. We also accept Lyra Health and Community Health Network EAP....
Being in college can be challenging and stressful in many ways. You encounter so many new things that you've never had to do or deal with in your life before. The things that are familiar are now so much more intensified. For some, this leaves them feeling depressed, anxious, or overwhelmed. You can feel like a boat being tossed around in high swells during a raging storm. I like helping people make sense of what is going on, learn ways to calm the storm and steer their life, and become...
Lotus of Life offers individual and couples counseling to residents of Indiana. Services are offered both virtually through a secure platform, as well as in person. Our team consists of 10 therapists, each with an extensive background, experience and specialty areas of focus. We are committed to providing excellent mental health assessment and treatment for clients across the lifespan. Some areas of focus include depression, anxiety, ptsd, life stage challenges, relationship issues, career/ work...
Indy Women’s Counseling and DBT is a group private practice serving women using evidence-based and creative healing practices. We respect all paths to recovery. We commit to providing a safe, non-judgemental LGBTQ+-affirming practice and acknowledge systemic racism and its effect on generational trauma and mental health. We welcome you!...
It can be difficult to find your way amidst uncertainty. It can be easy to become overwhelmed and feel powerless and even hopeless, to lose a sense of purpose and enjoyment. Sometimes you need someone to help you sort these things out and get to the root of a problem so that you can grow beyond it. If I can help you achieve that in any way, then I have succeeded. My primary client focus at this time is young adults in college or trade school, professional women, working moms, and peripartum wome...
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You are not only greeted by professionals who are client-centered and focused, but an agency that is built on the values of kindness, service, and dignity and worth of each person. Working with Talk Indy can help you grow, learn, acknowledge, nurture, and celebrate the challenges in your life in a safe and supported space. Talk Indy provides a space for you to open up, talk, and receive professional treatment and reinforcement....
Hi! I’m Jen and I’m not perfect. It took me a long time to be able to say that. The truth is, it is impossible for anyone to be perfect and it is exhausting to keep striving for it. So why do people attempt to be perfect? Perfectionism is often the result of childhood or adolescent trauma in which unfair expectations were communicated or assumed, either directly or indirectly. Perfectionists are often black and white thinkers and struggle to live in the gray. My goal is to help clients understan...
You CAN make sustainable change! Find the guidance, strength, confidence, education, therapeutic insights, resources, and supports you need to create long-term change in any area of your life! Life never ceases to present us with challenges in all aspects of life-family, relationships, personal, parenting, spiritual, mental, etc. Sometimes those challenges seem more manageable than others, sometimes we find ourselves feeling like we can barely function anymore. Either way, having a professiona...
Please visit my profile to learn more about my services.
Life may seem overwhelming, as if you are alone and no one understands you. Maybe you have an issue with someone, but the thought of conflict makes you shut down and avoid the situation. Perhaps you are anxious or consumed with worry or afraid of disappointing others. I have worked with many patients who struggle to stay connected in relationships or effectively communicate with others. You could struggle with anger issues and use anger to defend and protect yourself from being hurt. I have s...